Performance & Race Preparation Phase

03
PHASE 03

Performance & Race Preparation

Sharpen 5K-specific performance, maintain speed, and prepare the athlete for the final 5K effort.
DURATION 1
FOCUS Race pace, speed sharpening, recovery, and final 5K preparation.
STATUS ACTIVE
PHASE TYPE Peak
INTENSITY high
VOLUME low
WEEKS 0
SESSIONS 0
TRAINING PROGRESSION

PHASE WEEKS

0 WEEKS
No weeks have been assigned to this phase yet.
PHASE DESCRIPTION
The final phase reduces overall training volume while maintaining quality and intensity. Sessions focus on race pace, speed maintenance, recovery, and arriving fresh and prepared for the final 5K.
PHASE STATISTICS
WEEKS 0
SESSIONS 0
COMPLETED 0
PHASE PROGRESS 0%
0 OF 0 WEEKS COMPLETED 0 SESSIONS TOTAL