PHASE 02

5K Development Phase

Improve 5K-specific fitness, speed endurance, and the ability to sustain a faster race pace.

DURATION 1

FOCUS 5K pace development, speed endurance, threshold training, and

STATUS ACTIVE

PHASE TYPE Development

INTENSITY moderate

VOLUME moderate

WEEKS 1

SESSIONS 0

TRAINING PROGRESSION

PHASE WEEKS

1 WEEKS

WEEK 02

Strength & Acceleration

Develop foundational strength and improve acceleration mechanics

0 SESSIONS

— PLANNED

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PHASE DESCRIPTION

This phase introduces more focused 5K training through structured intervals, threshold running, and controlled speed work while maintaining the aerobic foundation built during the previous phase

PHASE STATISTICS

WEEKS 1

SESSIONS 0

COMPLETED 0

PHASE PROGRESS 0%