5K Test & Completion Phase

04
PHASE 04

5K Test & Completion

Complete the program with a controlled 5K performance test and evaluate progress.
DURATION 1
FOCUS 5K test, performance execution, recovery, and progress evaluation.
STATUS ACTIVE
PHASE TYPE Testing
INTENSITY high
VOLUME low
WEEKS 0
SESSIONS 0
TRAINING PROGRESSION

PHASE WEEKS

0 WEEKS
No weeks have been assigned to this phase yet.
PHASE DESCRIPTION
The final phase focuses on completing the 5K test after a short preparation period. Training volume remains low to support recovery and allow the athlete to demonstrate the fitness developed throughout the program.
PHASE STATISTICS
WEEKS 0
SESSIONS 0
COMPLETED 0
PHASE PROGRESS 0%
0 OF 0 WEEKS COMPLETED 0 SESSIONS TOTAL