WEEK 01

Building the Routine

Establish a consistent training rhythm and introduce the key components of the program without excessive fatigue.

planned

◎ Week Goal

Establish a consistent training rhythm and introduce the key components of the program without excessive fatigue.

◉ Week Focus

—

▥ Weekly Volume

low

ϟ Weekly Intensity

low

◌ Deload Week

⌁ Test Week

Training Sessions

Week Schedule

SESSION 01

📅 1

Build aerobic capacity and establish a comfortable running rhythm

Duration 45 MIN

Intensity low

RPE Target 3/10