SESSION
01
Easy Aerobic Run
Build aerobic capacity and establish a comfortable running rhythm
SESSION
01
DURATION
45
INTENSITY
low
TARGET RPE
3
EXERCISES
5
TRAINING STRUCTURE
SESSION WORKOUT
01
Dynamic Warm-Up
#
EXERCISE
SETS
REPS / DISTANCE
REST
INTENSITY
NOTES
Focus on relaxed movement and gradually increase body temperature. Keep all movements controlled and prepare the ankles, hips, and legs for the running session.
02
Easy Aerobic Run
#
EXERCISE
SETS
REPS / DISTANCE
REST
INTENSITY
NOTES
Keep the effort easy. You should be able to hold a conversation throughout the run. Do not turn this session into a hard workout.