Easy Run + Strides Session 1

WEEK 01 › SESSION 01
SESSION 01

Easy Run + Strides

Build aerobic base and running technique
DAY 1
TYPE endurance
STATUS ACTIVE
SESSION 01
DURATION 45
INTENSITY low
TARGET RPE 4
EXERCISES 2
TRAINING STRUCTURE

SESSION WORKOUT

01

Wa4m-up

#
EXERCISE
SETS
REPS / DISTANCE
REST
INTENSITY
1
2
20
30
low
NOTES Focus on mobility and gradual intensity.
02

Easy Run

#
EXERCISE
SETS
REPS / DISTANCE
REST
INTENSITY
1
easy run
1
5000
—
low
NOTES Maintain conversational pace.
03

Strides

No exercises assigned to this block yet.
NOTES Maintain conversational pace
COACH NOTES

Session Instructions

Keep the effort controlled ..
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