WEEK 01

Foundation & Movement Quality

Build movement quality, basic strength and acceleration mechanics

planned

◎ Week Goal

Build movement quality, basic strength and acceleration mechanics

◉ Week Focus

Movement quality, mobility, acceleration technique and foundational strength

▥ Weekly Volume

moderate

ϟ Weekly Intensity

moderate

◌ Deload Week

⌁ Test Week

Training Sessions

Week Schedule

SESSION 01

📅 1 ⚙ endurance

Build aerobic base and running technique

Duration 45 MIN

Intensity low

RPE Target 4/10

▣

Coach Notes

Focus on technical execution and controlled training loads