02
WEEK 02
Strength & Acceleration
Develop foundational strength and improve acceleration mechanics
planned
◎ Week Goal
Develop foundational strength and improve acceleration mechanics
◉ Week Focus
Acceleration technique, lower-body strength, core stability and mobility.
▥ Weekly Volume
moderate
ϟ Weekly Intensity
moderate
◌
Deload Week
⌁
Test Week
Training Sessions
Week Schedule
No training sessions have been added to this week yet.
Coach Notes
Progress gradually from Week 1 while maintaining technical quality.